this was the stuff i got before for my old ep82 still have a liter or so left http://www.ebay.co.uk/itm/110754688594?ssPageName=STRK:MEWAX:IT&_trksid=p3984.m1423.l2649#ht_1263wt_905 so your saying instead of that would need this stuff http://www.ebay.co.uk/itm/Fuchs-Titan-Race-Pro-S-Engine-Oil-5W40-Fully-Synthetic-5-LTR-CIVIC-TYPE-R-/300677853065?pt=UK_CarsParts_Vehicles_CarParts_SM&hash=item4601cbef89#ht_1263wt_1185 and stick to the heat 8 plugs ?