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fraser280789

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Posts posted by fraser280789

  1. cheerz guys,guy buildin will put good in then i will use 5w 40 as i do in my 4e,how about all the soot that comes frm my 4e?someone sed good oil can stop it?morris oil good?

  2. soup,lots of veg and selections of meat in them.gotta b the best.as veg should be eaten 1st as its easier to digest,meaning its all gone before the meat gets in there to sizzle away in the stomach.little and often.i start my day with a all fruit smoothie(1 pint) and soetimes a bowl of whole grain cereal(bran flakes,shredded wheat etc)KELLOGS even.1 fist size piece of meat is correct for each person,dont eat as much red as it takes a long long time for your colon to get rid of red meat(so it causes slower digestion as there is blockage)brown rice,pastas etc.for mscle gain use low GI foods.mainly foods that make you feel full for longer so you doont snack.nuts are high in protein so i eat tracker bar if i fancy a treat.I've done loads of research into alot of this and i was 19 sone at 1 point and honest to god i got tonsilitus and was on soups and not wanting to snack.within 3 months i shit you not i was 14 stone 9.i got stuck there,then when i started to eat again im at 16 and been there for over 9 months

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