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Lacky

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Posts posted by Lacky

    Exercise! gym! recomendations for after work out drink powder?

    in Lifestyle General

    Posted

    Sort normal diet out first before you go taking supplements.

    Whey is good for post-workout, don't bother with pre-workout until you have been training for a while. It's unlikely you'll hit plateau's so quickly.

    Creatine is also very good after you've been training for some time

    Training hard, eating & resting well>supplements

    I agree!

    After being in the military for nearly 6 years now, this gets drilled into me.

    A good Diet is the most important thing in any work out plan! You've got to ask your self, what you want out of exercising, and set goals.

    If you just want to bulk up, then yeah, lift heavy weights and drink a protein shake after. But only drink loads of protein if your going to use it properly. If not, your going to be shitting it straight out!

    If you want to loose fat. Do loads of cardio! Do not take pre or post workout!

    Wait until you have been exercising Correctly and got a good Diet for a few months before you start thinking about bulking and shredding and using supplements.

    At work, I am forced to go to the gym twice a day. Right now I am bulking so I am taking a pre-trainer BSN Hyper FX and Gold Standard Whey for straight after.

    japspeed exhaust

    in Intake, Turbo & Exhaust

    Posted

    Hi

    Went to fit my new japspeed exhaust to my glanza and I'm just having a little problem with fitting the back box.

    Where the hangars are, there is a plate welded across the two hangers.

    I double checked the box and there is no extra fitting kit.

    Has anyone else fitted a japspeed exhaust to their starlet?

    Any help or info would be appreciated.

    Thanks.

    Sorry for the zero photo's for help. But if you go on the japspeed website and search it. It is exactly the same in the picture!

    Abloy Finland 362 Security Padlock

    in General Sales Items

    Posted

    Trying to sell 10 then? Technically trading so your your gonna be on your arse in no time lol :)

    what do you mean on my arse in no time?

    Lacky - you say you have more than one available??

    can you explain how or why please?

    Cheers,

    Phil.

    We ordered too many by accident. Just trying to make back some of the money spent on them.

    Also are these genuine?

    Yes these are genuine

    Abloy Finland 362 Security Padlock

    in General Sales Items

    Posted

    Abloy® 362 Security Padlock

    • Maximum Security BS EN Grade 6 close sackle padlock with chrome plated brass body and chrome plated case-hardened boron steel shackle. (72mm)
    • Abloy® padlocks have gained wordwide recognition for both strength and durability
    • They have been designed not only to meet the European standard BS EN12320, but to exceed them
    • The durability of the padlocks is assesed with tests such as the acetic acid salt-spray test, which ensures the padlocks can withstand the elements when used in exposed locations
    • Abloy are the world leaders in high security cylinders using the globally recognised and unique rotating disc principle
    • A completely new construction for the discs providing even greater security
    • A new disc blocking function making the cylinders impossible to manipulate
    • The key meets no resistance when inserted, eliminating key wear and breakage
    • Ability to operate in the harshest climatic and environmental conditions
    • The most extensive master-keying possiblities of all systems

    IMG_0926.jpg

    IMG_0929.jpg

    Item Condition: Brand new in box. Come with two keys.

    Price: £50

    Delivery: £10 due to weight.

    Extra Info: Perfect for a Garage or Unit. Best padlock money can buy. Grab yourself a bargain. A quick search on ebay will show how much these retail for. More than one available.

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