Mart Posted February 7, 2007 Share Posted February 7, 2007 Hey Guys, I just want to apologise to any of the members here that are apart of the Buildingabody fitness + bodybuilding forum. Were currently after been invaded by hackers to which they have some sort of system that can post spam in every single topic in every section in a matter of seconds, 10 times faster than the moderators can delete it. Where doing everything we can to recify this problem and will hopefully be upgrading to a new and better forum soon.Sorry for the hassle and inconvenience.Mart... Quote Link to post Share on other sites
Sparky Posted February 7, 2007 Share Posted February 7, 2007 Shit thats bad mate hope you get it sorted ASAP!!!!Was going to post up my daily eating plan soon aswell The season is nearly here and i need to get started ASAP!!!But as usual i leave everything to the last minute!!! Quote Link to post Share on other sites
woody Posted February 7, 2007 Share Posted February 7, 2007 h4x0rs 4r3 s00 g4yspoil the internet for everyone else Quote Link to post Share on other sites
Mart Posted February 7, 2007 Author Share Posted February 7, 2007 Its a killer man. Prob some nerdy computer dick bored off his head, decides to wrote up some hacking program to piss us off. Its a kick in da ass... Quote Link to post Share on other sites
Mart Posted February 12, 2007 Author Share Posted February 12, 2007 Were back again Spam Free... Sorry for the delay.Happy Posting,Mart.. Quote Link to post Share on other sites
Idrees Posted February 12, 2007 Share Posted February 12, 2007 I'll be joining, been training for a few months and just started my creatine today. I'd like to know more about protine shakes and creatine! Quote Link to post Share on other sites
Mikey Jay Posted February 12, 2007 Share Posted February 12, 2007 Exercise.....but that's effort...... Quote Link to post Share on other sites
Sparky Posted February 12, 2007 Share Posted February 12, 2007 Good to have it back up!!!Will be back on there soon!!!! Quote Link to post Share on other sites
Mart Posted February 13, 2007 Author Share Posted February 13, 2007 Cheers lads. But ya Idrees, Any Questions - just fire away. Quote Link to post Share on other sites
Nanglebadger Posted February 20, 2007 Share Posted February 20, 2007 may check this forum out actually, I've started back to the weights, just curls and bench pressin, keep it simple, but id like to know more about how u should eat to get the most benefit from pushin the weights and if theres actually anything to these protein drinks etc as i know nothin about them, such as do they ACTUALLY do anything, and if so wot do u have to be doin physically in the gym (or in my case my garage) to get the best results from them, or would i be better just stickin to pushin the weights and gradually buildin the weight (on the bars) up....so in short i may well have to have a nosey round that site dude, see wot i can learn!!! glad to hear its all fixed!!!!Phil. Quote Link to post Share on other sites
BoostJunkie Posted February 20, 2007 Share Posted February 20, 2007 yes martin mate very much what phil said as i have just started training myself and i'm a complete novice would like some info for beginners, as well i'm...........a skinny bastard. any help appreciated. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.