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Posted

I do, look up the thread theres some really good info in it...bump it up if you want any advice

Posted

alternatively, buy the Arnold Schwarzenegger Body Building Encyclopedia, i have it and il tel u sumthin....what a read! every page full of great info,pix, training guides from toning,buildin, cardio etc, its got the lot!

LOTS of pages and the best book around. Created by the man himself, u cant go wrong ;-)

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