Key to any fitness goals is perseverance mate, just keep at it! Most legal supplements are a waste of money and in my opinion should only aid a top notch specific diet... If i had to say try any supplement, try ephedrine... You'll have to ask about to see who will sell it though, its not exactly legal... You should try and eat small meals regularly containing high protein, if fat loss is the aim then lots of veggies with your protein and only eat carbs when u need energy... Ie before gym, before work (if work is physical)... One thing that has always helped me shed more bf% is fasted cardio... Ie, strong black coffee as soon as you wake up and run... Although fast paced walk for longer periods (45/75 mins) is best for fat loss as your body needs lots of oxygen to burn fat efficiently! by the way I'm a personal trainer, doing a degree in health and exercise science and been into bodybuilding for best part of 10 years... Any questions mate just ask... I would say i know what I'm talking about but theres always someone more knowledgable! ;-)