at my best before i settled down witha control freek ex who hated me goin to the gym because "girls wud look at me" (shes a fuckin prick) i was squatin 170kg for 3 sets of 8reps no problem, deadliftin 170kg 3sets of 8reps n ready to up the weight, benchin 120kg 3sets of 8reps again. (id basicly do 6 reps 1 week,next week 7 then 8 then drop to 6 again n up the weight) also was doin tricep dips between benchs n ma pal wud put 80~100 kg in discs on my stomach to intensify the exercise, 3 sets of 12~15 on them badboys. wen i say i was a beast am no kiddin,the pic dont do me justice on previous page lol