Never been a fan or the gym, training or generally moving my ass on the sofa, however, since joining the gym in January I am now addicted. I've never eaten healthily and I don't eat fruit or veg plus I still smoke (I am working on this - now being down to no more than 4 a day during the week due to work stress) I've always been lucky to have a decent figure but age and gravity does finally take its toll and you have the take action. Now down at the gym 3-4 times a week and mainly working on cardio at the minute to increase my heart strength. Should be starting on weights soon so I can tone up vital areas!! The bf is very much into training so he has helped me change my diet and I no longer snack on crisps/junk and I now drink plenty of water and have proper meals. My downside is I hate food so when I do feel like not eating I now use meal replacement to ensure I'm still getting some goodness. I wish everyone the best of luck on reaching their goal as I now realise how much dedication it takes to stay in shape!!! Zo x