Funny how now the sun is out how many people are coming, you're supposed to get ready for summer BEFORE summer Started cutting a week ago, dropped 7lbs Strength stats: (Over period of 3 weeks starting back training, all free weight olympic barbell) Squat 5x5 - 40kg>75kg Bench 5x5 - 40kg>65kg Rows 5x5 - 40kg>65kg Standing Overhead Press 5x5 - 30kg>40kg (Shoulders still my weak point!) Deadlift 1x7 - 60kg>120kg (quite happy with that one!) I've stopped trying to gain on Stronglifts as I've gained a bit of strength, now maintaining strength and cutting for a few weeks. Will maintain above exercises occasionally along with bringing in machines to define specific muscles (Lat Dorsi, Rhomboids, Pec Minor, Deltoid & Rotator cuff). Also started cardio again, effort..lol