Beastmode panda

Website is now up and running guys!! http://optimalifestyle.wix.com/bpbb

Brake stopper will mate yes! Engine damper is sold sorry only just been able to update the list. Haha, it's just that time Lew! Intercooler prov sold will update if it changes.

Hi mate, bumper is still here however reserved for a friend until the end of this month so I took it off the list above. If it comes back up for sale for whatever reason shall I send you a pm?

Kent dude! Buy them Got interest in boot lid complete. Don't want to split particularly sorry mate.

not one of the above but I have a GFB for sale, as of new condition. £220

Optional extra footwell lights and key barrel available too!

Totally forgot to add the EBC. It's a GFB, only 5 month old with a shit load of awesome functions. £220. Sure man, will leave the vacuums on.

Bun the house man get them bought lol!

Nah man, just end of the road so to speak. Ok mate ill txt you paypal Absolutely mate! Not sure how much they're worth?

Thread updated with whats left as some bits have sold on facebook etc. Also custom front exit 3". To suit a GT28 but is in 2 sections with a slip on box. **£100**

Got some here mate, sprayed black inside they look awesome £35 plus pnp PM me

whiteline one here? £80 plus pnp PM me

edit.

ALL PARTS ARE ON A FIRST COME FIRST SERVE, IM NOT HOLDING PARTS UNTILL YOU GET PAID!!! CASH IS KING. ALL PARTS ARE STRICTLY SOLD AS SEEN/BOUGHT, NO REFUNDS WHAT SO EVER. For breaking is my high spec glanza. No questions asked as to why, it is what it is aite. Item's & Pricing For Sale: All of the below items for sale. Pictures: As below. Payment & Shipping Details: Paypal/Bank transfer/Cash on collection. Blue mushroom filter. **£15**. Cusco old school front strut **£55**. Passenger side GT seat to fit EP91. **£50**. Rear bumper with optional extra lip. Re-painted brand new condition. **£150* Wings. Re-sprayed in white (NOT glanza white). **£80** Intercooler. Black. 3" outlets with custom pipe work inc joiners clips clamps (cost me over £150 just for pipe work alone). **£185**. Speedo dials. **£35**. Contact me on here or facebook (Rob Ebbs). ALL PARTS MUST GO. NOTE - ITEMS DO NOT INCLUDE POSTAGE.

What's up Marc. So what's good, you got a back injury?

Anybody looking to get in shape? Lose weight, tone up, build some muscle, a simple eat clean and healthy lifestyle OR both then NOW is the time. Contact me for tailor made plans.

Absolutely amazing service from Mark. Got a whole front end off of him and loom and heater matrix bung covers. Next day delivery as promised and for a VERY good price on the postage. Great communication with any questions I had etc. Much appreciated dude.

Contact me if needs be mate .

Just taken on one of UKSO's member with a meal plan & workout plan.

Thank you bro, didn't want to go too far and have to pay for it lol! Thanks . That's mine claimed .

How do I claim the air freshener? Am I being dumb :s.

It is arduous I agree. For me it's different, I'm not doing it just to stay fit and that. I'm body building, I like to train heavy and intense with high volume and heavy weight. But that is just me and my goals. Like I have been saying all along, you need to figure out what you want (i.e what is your purpose for going to the gym) and then adapt your training style and methods to reach that goal.

Ahh we've all been there where we've stopped doing something then came round to it again and wish we just carried on lol. Like I said bro, you just got to love what you do! What's motivating for me is sticking at it because im excited to see results, I know every single day I train, every meal I eat and every night I sleep is a change.. Though unconsciously you might not notice a different every single day, one day you'll look in the mirror and just think, fuck.. this is starting to pay off. Hit the gym, get your headphones in and train like a fucking animal. None of this talking to other people bolocks, having a conversation or texting your mates in between sets, leave your phone in the car.

No worries. I know a lot of people like that, who don't eat breakfast too. If you are serious about sorting something out i'll tell you how to over come it and tell you the reasons why you NEED breakfast. The clue is in the name! PM me and we can sort something out if you want to mate. Sounds like you have the training sorted for now, how about we crack the food issue and then move on to training after a few weeks or whatever? Good stuff man that is the way to do it, eating and drinking a lot. No need to elaborate haha! Good to hear you're getting back in to the swing of things, everyone has reasons why they can't do things and get snowed under you know! The hard part when you stop, is finding the motivation to re-start again. Maybe you can give OLLIE ( ) a few tips haha! Just kidding ..