keirz

agree with parts of that mate. the protein thing is not as precise as a set figure but there is an optimum amount to take at each serving to cut down on waste. the amount you need during a day depends also on your tolerance to carbs.

http://gofatkid.com/2010/05/charles-poliquins-10-donts-for-building-muscle/

above is some tips from Charles Poliquin

strong lifts is great

will be most likely be ct9 buddy, not all of them have it written on them

was just thinking that i never really noticed a problem with boost dropping off when i had it running a 1bar but maybe i just i just never watch higher up the rev range. good results really considering the boost issues.

so not the boost controller i sent you?

good someone else knows there stuff amjad!

i don't see hit as being classed as cardio, Im talking about low energy long period running for hours on a treadmill that every sheep that wants to lose fat does.

personally I've put on over 2st in a year drug free without gaining any body fat. i already had been a well trained person so its not newby gains, just a change in method and a little education

the key is to eat clean stay low body fat, a lot of people bulk and then cut which can work but you lose a bit of your hard work when cutting.

if you prefer that way and it works for you then keep doing it. every one differs.

for me i stay lean, if i do put on any excess then its a case of lower reps but heavier weights, and off days 15 min of sprints. taking up to 40g of bcaa a day.

how much cardio do you think a sprinter does?

a correct heavy weight routine will do the same without elevating cortisol to the same extent and more muscle mass will lead to increase metabolism and after protein synthesis. read Charles poliquins views on the subject for more info buddy

what are your goals?

without knowing i can't really give advise, although....

cardio is the devil, cardio is the reason people don't reach there body composition goals. avoided cardio unless your training for an endurance sport.

the asking price takes it!

diverts air towards your radiator to help cool..,but really it just looks nice!

sorry forgot to put that, ep91 buddy

Item For Sale: brushed aluminum cooling panel

Item Condition & Description: used but still good condition. slight split where it goes around latch but that just makes it easier to fit!

Price: 25 posted

Pictures:

Payment & Shipping Details: 25 posted. add 4% for paypal

would take 30 to get this gone

any takers?

yep i do have one, its brushed Ali though not polished. can get a pic if you like

will take offers

couple of seconds mate

ok will see what got tomorrow

prime turbo by taking off king lead so it don't fire up. leave the drain pipe off from the sump. then have some one crank the engine over until you see oil coming through. job done

can have a look tomorrow for you. may have some in the scrap bin. Im assuming what you need are stock ones?

what's this for buddy?

bump

that im not sure about mate, hopefully someone will have an answer

i have got hks with harness

38 posted if your interested

Item For Sale: Omp harness

Item Condition & Description: mint conditions, only thing missing is the seat belt loop bolts which can be had from ebay for around £6. forgot to the them out when i sold the car

Price: 40 posted. +4% paypal fees

Pictures:

Payment & Shipping Details: paypal. shipping. in with 40 price. or collect nottingham

ok mate no worries