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Josh@TunerLifestyle

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Posts posted by Josh@TunerLifestyle

  1. hey everyone



    i started my car for the first time since putting the new turbo kit on and noticed one of the bolts that tighten up the downpipe to the turbo would not tighten up. looking at the bolt its abit old and worn so needing a new one :/



    Does anyone know what the bolt i need is or does anyone have one they could send out to me ?



    Cheers



    Josh


  2. Depends what your goals are mate if your wanting a more muscular physique I'd say a higher protein diet I.e a couple of chicken breast a day eggs tuna etc n work those in to your daily intake and a good protein drink for the times when your to busy to make urself food the higher protein intake will be absorbed by your body under training and help your muscularity

    Pretty much to build muscle and generally be more stronger :) as said i have put weight on since i have started so in the right direction :)

    i cannot afford real protein shakes so i found a cheap substitute, Powdered milk with strawberry flavouring :)

  3. I've just started using the gym 3 evenings a week.



    thing is i am VERY small and light and i have so little body fat it cannot be read.



    So what would be the best diet for me?



    when i started i was a tad over 7st and its coming up to 3 weeks and i am almost touching 8st



    :)


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