Amjad

Diesel particulate filter. And a turbo back exhaust with decat would be sweet, our Leon whooshes on idle and chatters on lift off (Goes a lot better than out old Leon without the custom exhaust). Bumper looks sweet and it's settled nicely too! I'd be tempted to say even keep these wheels but in a darker anthracite! And save for Grid Drifts

Sounds like a clip is broken?

Gorgeous!

Side effects of ephedra may include severe skin reactions, irritability, nervousness, dizziness, trembling, headache, insomnia, profuse perspiration, dehydration, itchy scalp and skin, vomiting, hyperthermia, irregular heartbeat, seizures, heart attack, stroke, or death Yeah, I wouldn't recommend using Ephedra containing products lol

Bump! Get it booked before it's too late people!

LOL that is awesome! Hahaha

Do those bolts hold properly? I was going to buy them but was advised against it so got some that Toyota do instead!

Did you manage to buy any?

Last time I used a leg press machine was about a year and a half ago lol think I managed about 140kg @75kg bodyweight I used to do chest, back, shoulders days etc but I've ditched that now to get proportional strength in full body compound exercises. I throw in a few shoulder exercises here and there as my shoulders are my weak point I think the reps I'm doing atm are fine, as the 5x5 are the max weight I can handle, all done free weights on an olympic barbell with perfect form and I'm consistently going up each session. Trust me it's enough doing that 3 times a week lol, by the time you get to the last exercise it's not easy I've lost a bit of weight and gained some muscle after just over a week, haven't got figures (just ordered a body fat% weighing scale) Gone up in the following in just over a week: A: 5x5 Squats Started on 40kg, did 65kg last time 5x5 Bench Started on 40kg, did 55kg last time 5x5 Bent over rows Started on 40kg, did 65kg last time B: 5x5 Squats (as above) 5x5 Overhead Press Started on 30kg, did 37.5kg last time 1x5 Deadlift Started on 50kg, did 80kg last time I usually do 2 warm up sets before the work sets and can obviously handle more weight in each exercise but I want to build up my strength gradually in all areas, and encourage proper form rather than struggling at higher weight. I usually train for endurance with running though I've concentrated more on building the strength back up in muscles across my joints before I start doing both strength training and running again. @ the supplement comment

Don't think it can be done sadly

Shame man, you brought it a long way, nice car! Glad to see it's sticking around though

I think these are the wheels Ryan Lang has, he has pics of them on his old Glanza rep

It's not over yet either Going to pick up one of the things shortly!

In the member's rides section under Glanzas, is your car Renault Liquid Yellow?

Hope you don't mine me editing a few, I thought they were great pictures so why not The original pics are above each one so you can see the difference First and last are my favourites

That's true, two years into uni and my friends in Southampton are still trying to work out what accent I have

Haven't seen the videos but I tend not to take advice from roid-heads lol the guy looks messed :L

I'm doing alternation between: A: 5x5 Squats 5x5 Bench 5x5 Bent over rows B: 5x5 Squats 5x5 Overhead Press 1x5 Deadlift I've been doing that Mon, Wed, Fri since I started back and rest over the weekend, it's tough but my strength has gone up a lot

1.26!! Just put £25 of 1.35 Asda fuel in

Never really done them before but I'm loving squats and deadlifts atm!

I joke..Me in my natural habitat Big asian bloke with a beard, you can't miss me lol

Some awesome POTM worthy pics there!

x2 so addictive

This is the primary reason I can't afford to bring my GT back on the road