Very easy job (much easier than just changing springs etc) Before you put the coilys on the car you can adjust them all to the same ride height (dont set them too low as it may be too low when you drop the car down off the jack) Take out the old knackered shocks and put the nice new coilys on, put the wheels back on and drop it it down off the jacks; Once its on a nice even surface you can then see how high/low it is and re-adjust it to suit your style. (Persoanlly i would set them at the lowest setting, saves re-setting them ) As for the damping just adjust all the knobs on the top ant