Lacky

I agree! After being in the military for nearly 6 years now, this gets drilled into me. A good Diet is the most important thing in any work out plan! You've got to ask your self, what you want out of exercising, and set goals. If you just want to bulk up, then yeah, lift heavy weights and drink a protein shake after. But only drink loads of protein if your going to use it properly. If not, your going to be shitting it straight out! If you want to loose fat. Do loads of cardio! Do not take pre or post workout! Wait until you have been exercising Correctly and got a good Diet for a few months before you start thinking about bulking and shredding and using supplements. At work, I am forced to go to the gym twice a day. Right now I am bulking so I am taking a pre-trainer BSN Hyper FX and Gold Standard Whey for straight after.

who the fuck puts a b16 in a starlet!?

spotted a yellow glanza v, black bonnet, yellow scoop (i think) on edinburgh bypass. i was in my white v going opposite way

http://www.ebay.co.uk/itm/Toyota-mr2-uk-rev5-3-0-v6-conversion-/181080798303?pt=UK_CarsParts_Vehicles_CarParts_SM&fits=Model%3AMR%202&hash=item2a2941b45f&_uhb=1

I've got that first sticker on the passenger sun visor in my Glanza v!! Most people just glance over it, thinking its a manufactures warning!

pm'd

Emanage blue still available?

As title Just seen a black glanza v, out my window, passing Henlow camp around 2ish. Black (or dirty) wheels with red anodised lip. Anyone here?

No I didn't by ep82. Yes it has a little box on top of the plate. Do you know where I can get the rubber to fit?

Ill have manifold to turbo and turbo to downpipe gaskets. But won't be able to pay till next month. So if you have them thn ill definitely have them!

Hi Went to fit my new japspeed exhaust to my glanza and I'm just having a little problem with fitting the back box. Where the hangars are, there is a plate welded across the two hangers. I double checked the box and there is no extra fitting kit. Has anyone else fitted a japspeed exhaust to their starlet? Any help or info would be appreciated. Thanks. Sorry for the zero photo's for help. But if you go on the japspeed website and search it. It is exactly the same in the picture!