pick1

Day on the bumper of a new focus rs to 110-115 but then that thing just kept pullin and pullin on me

U checked out then ultra braces there good

That looks a nice motor Micky boy what engines in them

Depends what u looking for from your car dude u could but a 2nd hand td04 and emanage blue and mapping for roughly that money

That would be a bad idea lol

I love this gt

Agreed each to there own not my thing tbh on a gt but if the man like em then I say do it it's your car

The forester sti's are sweet but think there still expensive to buy

Blitz spec r , top bannana

Love those cars when they been modified

This man is correct in what he says and has pretty much hot the nail on the head depending what your targets are I do more for strength and sheer muscle mass so the one rep max at the end of your sets is a good way and the pyramiding is excellent for lean dripped muscle as have also done that aswel in the past which does work particularly well on the chest and bicep area

Sounds like a plan mate enjoy

Looks very clean n tidy

Pretty much going in the rite direction then mate if u can up your protein intake then great but sounds like u got your training sorted are u doing two muscle groups when u train like back n biceps etc or are u doing one muscle group At a time everyone like to train differently and u just got find what your comfortable with

Welcome dude

That's a good figure mate aslong u enjoy the drive of it then its all good

Depends what your goals are mate if your wanting a more muscular physique I'd say a higher protein diet I.e a couple of chicken breast a day eggs tuna etc n work those in to your daily intake and a good protein drink for the times when your to busy to make urself food the higher protein intake will be absorbed by your body under training and help your muscularity

Ive been hitting the weights on and off for like 7 years and both brother in laws are competition body builders , supplements can be a big help of used correctly my advice would be to use a good quality protein like USN igf1 as it doesn't have much shit in it but has a high amount of protein and a good pre-work out drink like hemo rage or jack 3d as that will give u that little extra push u need as the first couple of months are always a killer as u will ache like mad , other than those things I would say train hard naturally for 3 months so your body adjust to what your doing. To lose body fat but gain muscular mass I've always found intense training to be of a large benefit 4-5 sets of each excercise work your way up and down the weights with minimal breaks inbetween and obviously a certain punt of cardio depending what your goal is , after your 3month period if u like it and are gonna stick at it t6's and efferdrin are great use to burn body fat and loose extra weight I have used both and lost 3 stone in 2 months before if u want that extra muscle mass etc then a course of lean gain extreme and masteron wouldn't go a miss as they don't promote water retention or weight gain there used as cutting compounds and for lean mass production . But most of all u have to enjoy it nothing is easy and u won't see gains straight away when it comes to training it really is a marathon not a sprint mate

Fair play to you nice to see people still stand by each other not something under often anymore

Would a good number of people be interested in going if there was a stand ?

That man is correct

17 I inch will slow your acceleration down

Love this car

^^^^ looked at those before dint know if they were any good or not

There not normally that hard to get off dude