I sprayed it this morning, easy job, takes about 45 mins, plus leaving it to dry. What you need Toothbrush (When cleaning it to get into the little grubby bits) Heatproof paint, colour of your choice Sanding paper (P600 i think) Masking tape Rachet set/12mm spanner Firstly you'll need to get it off. Theres 5 bolts on the top, and one nut which holds the spark leads down. All need to come off, including the rubber washers under the bolts. Then you need to remove the 2 nuts which hold the plastic cover on next to the cam cover (Can't remember what thats called!!) One on the front and back,