Hou Posted January 4, 2011 Share Posted January 4, 2011 Morning all,Firstly I know this sounds supergay, bt others may also be looking to lose some of their festive fat!I have 6 months to get myself into shape for my best friend's wedding. I have started well and determined to lose some fat and tone up. Tracking my calories using myfitnesspal app on my android plus online, and using the kinect yourshape plus 5-a-side weeklyA few years ago on another forum I was on a group of us with the same goal joined together to motivate each other.Would anyone be interested in this?It involved posting up a starting picture of yourself, along with waist measurements, arm and chest measurements and a goal to hitThen every 2 weeks/month posting the above up again to track your changes.Could either do it on here or I could quickly knock up a forum that only those registered can access?Cheers,Hou Quote Link to post Share on other sites
Bildo Posted January 4, 2011 Share Posted January 4, 2011 inb4sparkypoststoplesspics Quote Link to post Share on other sites
Josh@TunerLifestyle Posted January 4, 2011 Share Posted January 4, 2011 I've just baught some gym equiptment ;) was guna do this sort of thing by myself! im 5ft9 slim... guess you cant guess how much i weigh.. Quote Link to post Share on other sites
Hou Posted January 4, 2011 Author Share Posted January 4, 2011 11st?Bet you can't guess mine, 6ft 2" rugby union winger! Quote Link to post Share on other sites
Josh@TunerLifestyle Posted January 4, 2011 Share Posted January 4, 2011 i weight.... 7st :/ im not ill or anything just stupidly light lol id say yourrr 14st? Quote Link to post Share on other sites
Raz Posted January 4, 2011 Share Posted January 4, 2011 i lost 2kg yay!! (i did take my jacket off the 2nd time though) Quote Link to post Share on other sites
Asad Posted January 4, 2011 Share Posted January 4, 2011 recently lost over a stone.....13.5 now was 14.6 when i started out at a guess my peak was ~15 stone i still want to lose more fat and replace it with muscle im 6ft 1 i find it hard while at uni not having regular meals a good thing about sunderland is it has shit takeaways so i get a pizza once a week with the lads or travel out to newcastle and eat something half decenti was a monster when at bradford, 2-3 takeaways a day without fail coupled with chocs/cakes/biscuits/freezer food could eat most people under the table and take the rest home for later lol! nice thread by the way, hard doing stuff like this on the tod Quote Link to post Share on other sites
Sparky Posted January 4, 2011 Share Posted January 4, 2011 Lol at BillWhy couldnt you have done this six months ago I have given up training now ;) Quote Link to post Share on other sites
5T4R7ET N/A Posted January 4, 2011 Share Posted January 4, 2011 A good way to loose weight is to go for a light jog in the morning on a empty stomach. By doing so, your body is forced to dig into your fat deposits to get energy. Quote Link to post Share on other sites
lew777 Posted January 4, 2011 Share Posted January 4, 2011 A good way to loose weight is to go for a light jog in the morning on a empty stomach. By doing so, your body is forced to dig into your fat deposits to get energy.doing cardio on the empty stomach is the best because theres no food to burn off just fat Quote Link to post Share on other sites
Hou Posted January 4, 2011 Author Share Posted January 4, 2011 Well I am up to 17.5 stone, but you wouldnt think that looking at me, wanting to lose fat and tone up the muscle I already have! Quote Link to post Share on other sites
5T4R7ET N/A Posted January 4, 2011 Share Posted January 4, 2011 ^^^Have a look at this guys transformation, suits what you need. hes got a full training plan for free, just drop him a pm on youtube. And he has one cool accent lol Quote Link to post Share on other sites
Sparky Posted January 4, 2011 Share Posted January 4, 2011 I think he starts to look ill towards the end!! The bit after where he is "average joe" looked best IMO. Quote Link to post Share on other sites
Dan507 Posted January 4, 2011 Share Posted January 4, 2011 I need to get into shape again well I never was. Lol I'm currently 5ft9 and weigh 11 stone last time I checked. I wanna get into shape for "beach season!". Quote Link to post Share on other sites
5T4R7ET N/A Posted January 4, 2011 Share Posted January 4, 2011 I think he starts to look ill towards the end!! The bit after where he is "average joe" looked best IMO.by ill u mean cut to the bone ;) Obviously, you wouldnt have to take as fasr as him. But its a good example of cutting down then using the rebound to re gain alot of muscle Quote Link to post Share on other sites
ali_legend Posted January 4, 2011 Share Posted January 4, 2011 Ok bit of my biology A level coming into practise now. right eating a apple actually burns calories theres alot of foods out there that are known as zero calorie. mostly green veg and fruits. the way they work is that when eating an apple it take lets say 10calories to burn were as the apple is only 4 calories which means you've lost 6 cals going nothing.!!!!! ;) also drinking water all the time will make you lose fat. im 6ft1 nd did weigh bwt 13.5st but put it all bak on nd now bak at about 14.3ish Quote Link to post Share on other sites
Hou Posted January 4, 2011 Author Share Posted January 4, 2011 Get on www.myfitnesspal.com or get the app for your phone and add me "Hougt" Quote Link to post Share on other sites
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