Amjad

Oh I see! May have to do my GT while it's on stock dampers then!

Love the colour! What was the reason the roller didn't fit? I'm looking to hire one in a few months and don't wanna have to pay out, bring it home and find it doesn't work on the car lol

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What a twat

Welcome back!

Wow!

I have some seats available, with rails and in excellent condition. Only thing you'd need is the bits the seatbelts clip into (£10 if that from any NA Starlet) Let me know if you're interested

Sick!

Odd! Have you tried running it off the actuator alone?

In that sense I agree with you! You don't need to do that much cardio to lean up haha Impressive gains!

After a certain time when training, cortisol is released whatever exercises you're doing. HIIT cardio improves explosive strength and CV fitness over a short time spent actually doing the exercise, limiting cortisol release (I assume you know this as you mention sprints). You also get more mobility of joints, strengthening them and like I said above, better circulation throughout the body I'm aware that weight training has it's CV benefits, and yes more muscle mass will increase basal metabolic rate. But ruling out cardio is a bit of a waste of time; adding contrasting exercises eg cardio

Don't know why you'd say avoid cardio, it's a great way to improve fitness. Medium intensity cardio improves circulation and therefore oxygenation/nutrition for muscles. Then there's additional benefits for your heart, improved cardiac output will allow you to lift more, and for longer. Obviously how much you want to do will vary on goals and how easily one can build muscle, but not to do it at all is a bit of a waste given the benefits

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Shows how far UKSO has come in such a short time! Well done members and of course staff

I was juggling between the Starlet and Yaris in my head haha, knew you'd done it on one of them!

I think it was LukEp who used another Toyota wheel on his Glanza?

There's usually the M1 crew starting in Lincs(?)

Told you tracking would make a big difference

It's funny when my NA is dirty it doesn't get many looks, but when it's clean I get some everytime I go out guaranteed haha. Looks so much nicer when it's gleaming!

Big congrats! We need updates on the Teg

They've already been modified to fit and condition is excellent, the price is fair but I'll listen to offers

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Fook it, just paid! Unsure whether I'll be able to make it but may as well get a stand ticket just in case I can!

Sort normal diet out first before you go taking supplements. Whey is good for post-workout, don't bother with pre-workout until you have been training for a while. It's unlikely you'll hit plateau's so quickly. Creatine is also very good after you've been training for some time Training hard, eating & resting well>supplements

Nice one! I've heard TD04 is better too, I'm constantly on boost in my CT9 and it likes to drink haha