Suprised no girls have comented on this...does no other girls on here go to the gym? I dont do the shakes and stuff but i work on muscel and core alot, with some cardio. i go between 3 - 5 times a week and always swim after to loosen up. i used to go a lot more and was at my peek about 6 months ago, now im only lifting half the weights i used to but building up slowly. i never no when to change it up tho, working to get back were i was, how often should i up my weights?