I had a nasty fall of my long board not long ago doing about 20-25mph down i little hill and came of with no padding on except my sliding gloves. Elbow broke my fall not good, then my head. i was pretty lucky must have bones of steel because didnt break anything lol Just twisted the the muscels in my left leg, my right knee was swollen, couldnt bend my elbow for about a week and still really sore for ages after that, took the skin of my right hip, neck killed and quite a bit of blood Walked like quasismodo for about a week but alight and only got little scares now. i'll post the pics later. How?? thats pretty heavy for a christmas do!