recently lost over a stone.....13.5 now was 14.6 when i started out at a guess my peak was ~15 stone i still want to lose more fat and replace it with muscle im 6ft 1 i find it hard while at uni not having regular meals a good thing about sunderland is it has shit takeaways so i get a pizza once a week with the lads or travel out to newcastle and eat something half decent i was a monster when at bradford, 2-3 takeaways a day without fail coupled with chocs/cakes/biscuits/freezer food could eat most people under the table and take the rest home for later lol! nice thread by the way, hard doing stuff like this on the tod