What's the spark plug gap? Grade 6 will be fine for 1 bar boost, no issue. But he's running 1.3 bar, I assume it's on a programmable ecu? Heat range 7 will be best.
Did you re-use the headbolts? Or are they new ARP's? I just checked the installation instructions for 4E/5E head bolts, it doesn't mention anything about re-checking the torque so I might have got confused with something else there, my apologies.
Sounds good mate, I'll keep an eye on this as it'll be interesting to find out more. I'm surprised no one has come up with castor increase adjustable top mounts for these chassis!
They are non-interference, but depends if the head has been skimmed before. Where abouts is the knocking noise coming from? I can only assume that it might well be a idler bearing/tensioner issue.
5E has an 87mm stroke, 4E has 77.4mm stroke. Has above though, measure the deck height from the centre of the crankshaft pulley bolt, to the block deck, off the top of my head I think it's 212mm or 215mm.
It is kinda related to the oil level, not enough oil means lack of oil pressure and hence light can come on. How low did you run it on oil? I think the light comes on at approx 7psi of pressure, which is too late and damage has already been done.
I'd probably change them every 25k, or every 2 services. I change my Iridiums every 25k just to keep things fresh. Inexpensive service item that gets changed regularly rules out any problems in the future Here's a little piece of tech info. Spark plugs, common item and often overlooked. http://www.ngk.com.au/spark-plugs/technical-information/heat-range-explanation
Their 7's mate, the grade is in the part number.
8's are way too cold for a td04, wouldn't start using 8's till like 400bhp or running exotic fuels.
Or as Stu suggested, run the copper core plugs, but they need changing more frequently.
You can remove the buckle if you wish to keep the OEM seatbelt (have to dismantle half the OEM seat), just get a longer bolt, it's a very tight squeeze though with a harness buckle plus the OEM seatbelt clip with the handbrake plastic in the way. Like I mentioned in the other thread though, I wouldn't recommend using a harness on any OEM reclining seat. Your life though.