Cheers for the comments lad except that Wallace bloke! Well since I fitted the OS Giken clutch the pedal has been right at the bottom which I thought was normal for that clutch but after 35,000 miles and hours of dyno time it had got to the point I could not get gears at all, So I pulled the box today and this is what I found! this clutch was apparently a factory recon that I very much doubt now! This is the friction plate notice the gap between the ruler and the drive spline hub, the hub should be higher than the face of the disc! its like a bowel!! Same for the pressure plate disc! That should be flat! So into the lathe it went! I used the tool grinder in the lathe to grind the surface flat. This is a spare plate I had for the clutch on the pressure plate side of the disc you could see it had only been working on the first 10mm of the outside edge of the disc, this is how I know the clutch must have been like this before I fitted it to my car!! but at least this one was flat still! you can see the ruler sits on the drive hub NOT the outside edge of the disc. So I put it all back together and its like a new car!! I dont need half as much travel to clear the gears and the bite point is where it should be now! Im going to order some new parts for the clutch now I know what was wrong with it but at least now I know it will get me to japfest!!!!