Its all about the diet, you can hit the gym 6-7 days a week but without the right food you won't get the gains.. I have a diet plan that I do 7 days a week with gym 5-6 of them along with certain supplements. If your only just starting you don't want to jump straight into taking loads of sups, just build yourself into them slowly. am : 6 whole eggs + 100g oats 11am : 40g protein + 2tablespoons peanut butter. 2pm : 200g chicken 100g Basmati rice 4pm Post workout 40g protein + 50g dextrose. (get some off my protein) 5pm : 200g Beef + 200g sweet potato ( have this as your poat workout meal have your shake soon as you finish training wait an hour then have this ) 8pm 150g cottage cheese + 2 table spoons peanut butter. 10pm 20g protein. Try leave 3 hours between each meal. 2 hours wont be long enough give your body a chance to digest the previous meal. Make sure you have whole eggs its good cholesterol and fat in the egg yolk which is optimal for increasing testerone levels and also adds more calories when bulking. Always Have something before bed. If you dont your body will go into a catabolic state (burn muscle).