I train 3 times a week and box once a week. Im not aiming to bulk up as I'm happy with my size, but I need to shred some fat. I try to jog as much as I can although I do spend most of my time with the weights. I use whey protein, just once after every session. I tried Maximuscle Cyclone, it really does help in the gym but it contains creating, I'm not keen on using that.