I only rate the taste of them - Too much saturated fat and sugar in these bars and too low in sodium. personally I would avoid protein bars/ meal replacements at all costs and and just stick to a strict diet. The only supplement i use is a post workout recovery shake. The rest of my protein, fibre and carbs comes through good food 5-6 times a day. I dont choose supplement because they taste good i choose the ones that will benefit me the most.